Destination Spa Vacations

What is your defense against aging?

Do you see a slightly-different look to your face every time you look into the mirror? Some days my wrinkles are barely there. On other days, they look like I need an iron! Of course, this all depends on how I’m sleeping, eating, exercising and my stress level. Free Radicals also play a part. In fact, Myrna Beardshear, Red Mountain’s Director of Spa & Wellness says Free Radicals are the No. 1 cause of unnecessary aging and of several diseases.

What are Free Radicals? They are oxygen molecules that are incomplete because they are missing an electron. Beardshear says Free Radicals create more Free Radicals, thus inflicting damage on the components of ourhealthy cells, including their genetic information system (DNA).

Where do Free Radicals come from? Beardshear points to radiation, air pollution, pesticides, anesthetics, gasoline vapors, fried foods, drugs, solvents, alcohol, lead, and mercury. She adds that sunburn is caused by the Free Radicals formed by the UV light. The worst offenders are primary- and second-hand cigarette smoke.

How do you protect yourself? Antioxidants neutralize Free Radicals and make them harmless. Some antioxidants are proteins made by the body, while many are delivered to us in the food we eat. The most important of these are Vitamins C and E, Beta-Carotene, Selenium, Zinc, and some Amino Acids.

Let’s free those Free Radicals from our bodies! Debra

Healthy Recipe - Spinach Eggs Benedict - Canyon Ranch

Mother's Day is Sunday and it's not too late to plan an amazing and healthy breakfast in bed. We love this twist on the traditional Eggs Benedict from Canyon Ranch. At just 210 calories per serving, mom can have guilt-free seconds of the Spinach Eggs Benedict.

Spinach Eggs Benedict (8 servings)

• 8 cups washed fresh spinach leaves, well drained
• 1 1/2 teaspoons non-salt seasoning (such as Mrs. Dash®)
• 4 whole-wheat English muffins

Hollandaise Sauce:

• 3 egg yolks
• 1 teaspoon lemon juice
• Pinch cayenne pepper
• Pinch salt
• 4 tablespoons melted butter
• 3 egg whites
• Pinch cream of tartar
• Poached Eggs:
• 1 tablespoon white vinegar
• 4 cups water
• 8 whole eggs

Instructions:
1. Lightly coat large sauté pan with canola oil and sauté spinach over medium-high heat until wilted. Season with Mrs. Dash. Cover and set aside.
2. Split English muffins in half and toast.
3. Bring a large pot of water to boil.
4. In a medium stainless steel mixing bowl, combine yolk, lemon juice, cayenne pepper and salt. Place stainless steel bowl over (not touching) boiling water and whisk egg mixture with a wire whip until thickened. Place mixture in blender container and blend at high speed for 5 seconds. Reduce to medium speed and slowly add butter.
5. In a medium bowl, beat egg whites and cream of tartar until mixture forms stiff peaks. Fold yolk mixture into egg white mixture until blended.
6. To poach eggs, add vinegar to water in a large saucepan, bring to a boil again and reduce to a simmer. Gently crack each egg just above the surface and let egg slip into the water. As eggs cook, use a spoon to corral whites around the yolks. Cook until whites are firm and opaque, but yolk is still soft. Lift eggs from water with a slotted spoon and let drip for a few seconds before assembling plates.
7. Place 1/4 cup spinach on English muffin half. Top with one poached egg and 2 tablespoons Hollandaise Sauce

Per serving: 210 calories; 16 gm. Carbohydrate; 12 gm. Fat; 254 mg. cholesterol; 11 gm. Protein; 400 mg. sodium; 3 gm. Fiber

The Healthy Way to Mom's Heart for Mother's Day

As a mom, I can honestly say that breakfast in bed is one of the best gifts for Mother’s Day. As the mom of two grown children, I’ve received an array of macaroni mosaics and hand-print paintings over the years. A healthy breakfast is the best of all worlds… it does not have to be stashed away in a closet and helps the whole family set a happy intention for the day.

On May 13, how about cooking up a spa-style breakfast in bed that keeps the whole family out of a crowded restaurant? Dads and kiddos, no need to stress, we found seven recipes from leading Destination Spas that make Mother’s Day a snap.

From Pumpkin Pancakes to Berry Nutty Quinoa, these health-conscious recipes will give mom a guilt-free smile:

1.     Red Mountain - Breakfast Burritos - The burritos contain Cotija, which is a dry, crumbly Mexican cheese, sometimes referred to as the "Parmesan of Mexico." This cheese is strongly flavored, firm and perfect for grating or crumbling.

2.     The Oaks at Ojai - Date Nut Muffins - At only 110 calories per muffin, the kids will enjoy helping dad combine flavorful ingredients including cinnamon, apple juice and honey.

3.     Green Mountain at Fox Run - Easy Breakfast Casserole - The casserole can be made a few hours ahead or even the night before. The recipe can be doubled easily and try experimenting with other vegetables such as sliced mushrooms or chopped tomatoes.

4.     Deerfield Spa - Berry Nutty Quinoa - Quinoa is a fast-cooking, protein-packed whole grain. Quinoa is also higher in protein and fiber than many other grains, making it a super nutritious - and delicious -- way to start the day.

5.     Rancho La Puerta - Orange Walnut Bread - this recipe makes two loaves, so share one with grandma.

6.     The Heartland Spa - Pumpkin Pancakes - pancakes are the classic breakfast meal and this recipe jazzes things up a bit. We think these would be great with some Nutella!

7.     Canyon Ranch - Spinach Eggs Benedict - another twist on a breakfast favorite and at 210 calories per serving, mom can have extra.

 

Ready to go raw?

I’d say I’m a healthy eater. In previous posts, I’ve mentioned my affection for Green Smoothies and I am a frequent patron of the Farmer’s Market. I’m also interested in Raw Foods and found this information from Rancho La Puerta’s Yvonne Nienstadt to be a major draw for going raw.

Yvonne wrote that raw fruits and veggies are full of micro-nutrients – live enzymes, vitamins, minerals, phyto-chemicals and anti-oxidants, yet are very low in calories. These high-nutrient, low-calorie foods feed us and sustain us in ways that help the body cleanse itself and find its own balance point in terms of weight.

As the Nutrition Director for Rancho La Puerta,  Yvonne also cited a study conducted by Columbia University. The study found that those eating principally or exclusively raw foods lost weight whether they were trying to or not. Another study, this one from the "Annals of Nutrition and Metabolism," found that both men and women following a long-term raw food diet lost between 22 and 27 lbs.  The study tracked participants for a little more than three and a half years.

If eating huge salads and lots of raw fruits and veggies is not for you, consider making fresh fruit and vegetable juices or smoothies, adds Yvonne. If you need some proof that raw juices throw off the pounds, check out a movie that is shown to Ranch guests titled “Fat, Sick and Nearly Dead” - http://www.fatsickandnearlydead.com/about-the-film/learn-more/faq/

Are you ready to go raw? Debra

 

My Week at Red Mountain Resort and Spa...

My time at Red Mountain Resort and Spa was amazing and I can’t even begin to describe the incredible environment where the spa is located. The pictures and descriptions do not even begin to capture the beauty of the brick-colored mountains. 

I began most days with a hike and as the week progressed, ventured into the more challenging hikes. My confidence soared as I walked thin ledges, crab-crawled vertical inclines and slid down steep embankments. You cannot visit this location and not venture out into the amazing hills for the morning hikes.

Being in the massage industry, I am a pretty good judge of massage sessions and I have to say I had one of the best massages. Jennifer was not only excellent at the technique part of doing a massage, but excelled in the soft skills. We break a massage into sections and there are key things which are important within each section.  She delivered in every area:

• The greeting: We encourage all therapists to make eye contact, state their name and shake the hand of the guest.
• The intake: This is the time to see what the guest is looking for in their massage and if there are any concerns to be aware. It is also a time when the therapist can offer to customize the massage based on the feedback the guest has provided, making the guest massage meet the guest's current needs.
• The first part of the session: Very quickly a therapist should check in on pressure and ensure they are working at the right depth.  Pressure is subjective and should always be gauged by asking, “For the pressure, would you like me to go deeper, come out or stay here?” This forces the guest to choose what pressure they desire.
• Customization during the massage: Mid-massage, I asked for her to skip my arms and work extra with my feet. She was more than happy to accommodate this “in the moment” request.
• Presence during the massage: Often I have found that therapists check-out during the massage.  I could tell my therapist was staying present with me and the strokes she was applying. This makes a huge difference in the quality of touch delivered.

Great Job Jennifer! Love, a very relaxed Debra

Energize Your Get Up and Go in 2012

Worn out and weary from ringing in a New Year? It seemed that every magazine I picked up over the holidays addressed how a lack of energy is becoming an epidemic problem. I agree and am tired of feeling drained. To take action, this Saturday I'm embarking on a transformational journey that will energize me for years to come. I'll spend three weeks visiting some of the best known Destination Spas: Rancho La Puerta in Mexico, The Oaks at Ojai in Calif., and Red Mountain in Utah.

To say I'm excited is an understatement. I plan to return home feeling lighter in body and spirit, with some newly-found energy to help me have a bold 2012. You are invited to share the lessons learned on the journey. I'll blog right here as well as sharing photos on Facebook (DestinationSpaVacations) and Twitter (@DestinationSpa).

In the meantime, let's begin to put an energized pep in your step for 2012:

- Start the year with a full medical assessment to eliminate medical concerns. Issues with your thyroid and hormones, as well as intestinal disorders can zap your zest.

- Take your vitamins. Find a high-quality, natural, non-chemical multi-vitamin and consider adding in Omega 3 and a probiotic.

- Incorporate natural movement. Stand up and stretch several times during the day, take the stairs, and use half of your lunch break to move around.

- Reduce drama. Nothing can zap our strength quicker than holding onto anger and allowing drama to run havoc.

- Watch caffeine and sugar intake. Replace half the sugar you use in tea and coffee with stevia, an all-natural herbal sweetener.

Be watching for updates and tips from my journey, Debra

A Spa Break Before You Head Into 2012

The presents are open, the leftovers are hanging around (sadly) and it’s nearly time to pop the champagne for 2012. How do you feel on this week between Christmas and the New Year?

I feel accomplished and tired. 2011 included sending my son to the Navy, my daughter to college, selling a home in Kentucky and moving to Florida. I survived the worst tornado we have ever seen and am preparing for a journey of a lifetime.  For me, this is a time to pause and reflect on where I’ve been and how I will purposefully pave my path to a vibrant future. So, for now I think I will slow down and pamper myself and my partner Eric.

Since there’s no better place for real relaxation than a Destination Spa, I turned to Myrna Beardshear of Utah’s Red Mountain Spa for advice. “When we get in the habit of doing things graciously for ourselves we start to develop a romantic life that we can share with others. Take time each day to tell yourself that you're special and that you love yourself. Smile, listen to your own voice and think good thoughts,” urges Beardshear.

While you have some time off this week (or at least I hope you do!), try a few of Myrna’s suggestions:

• If you like to exercise, spray the room with an invigorating aromatherapy spritz before you start. Instead of your old exercise clothes, invest in something new. Don't just jump into the shower afterwards. Take time to have a relaxing bubble bath and rest while wrapped in a luxurious terry robe.
• Plan a romantic evening. Tuck an invitation/note into your partner’s pocket, scented with your favorite fragrance. If you have kids, make arrangements to have to them stay overnight with family or friends;
• Candles, low lights, music that you both enjoy, and a comfy place to snuggle are essential;
• Take time to make up a menu of romantic food that can be prepared ahead of time. Finger foods are often fun to share.
• Fresh flowers spread love. Try: Roses - harmonious and patient love; Lavender - spiritual love, true love and romantic; and Spider Lily - love and peace

What a happy way to wrap up 2011! Debra

 

Healthy Recipe - Biscotti - Canyon Ranch

House filled with goodies? I bet you don't have anything as tasty and healthy as this Biscotti in your kitchen right now. Invite the kiddos to join you in making a holiday treat from Canyon Ranch. Enjoy the holidays!

Biscotti (20 servings)

• 1 small egg
• 1/3 cup brown sugar
• 1 tablespoon grated orange peel
• 1/2 teaspoon pure vanilla extract
• 1 teaspoon pure almond extract
• 1/4 cup oat flour
• 1/2 cup all-purpose flour
• 1/4 teaspoon baking powder
• Pinch sea salt
• 2 tablespoons chopped hazelnuts
• 2 tablespoons chopped almonds

1. Preheat oven to 325°. Lightly coat a cookie sheet with canola oil.
2. In a medium bowl, combine egg, brown sugar, orange peel and extracts. In another bowl, combine oat flour, all-purpose flour, baking powder, salt and nuts. (To make oat flour, place rolled oats in a food processor bowl and pulse until oats are the texture of flour.) Add dry mixture to wet mixture and mix well.
3. Form into a 6- to 8-inch log and place on cookie sheet. Bake for 25 to 30 minutes or until golden brown.
4. Remove from oven and let cool slightly. With a serrated knife, slice into 1/4-inch cookies while still warm.
5. Place slices on cookie sheet close together and bake for 10 to 15 more minutes, or until crisp.

Eash serving contains approximately: 40 calories, 6 gm. carbohydrate, 1 gm. fat, 9 mg. cholesterol, 1 gm. protein, 13 mg. sodium, Trace fiber

Healthy Recipe - Deconstructed Blueberry Cheesecake - Red Mountain Spa

Looking for a healthy and amazing holiday dessert? Well, put away the fatty treats because this cheesecake from Red Mountain Resort & Spa will change your sweet tooth!

Deconstructed Blueberry Cheesecake (serves 4)

• 8 oz. low fat cream cheese
• 7 oz. sweetened condensed milk
• 3 Tbsp. lemon juice
• 4 Tbsp. thawed blueberries
• 4 Tbsp. graham cracker crumbs

1. Blend cream cheese, sweetened condensed milk and lemon juice until smooth and creamy.
2. Refrigerate until set.
3. Once cheesecake mixture is set, divide into four portions onto plates.
4. Sprinkle each portion with 1 Tbsp. thawed blueberries and 1 Tbsp. graham cracker crumbs.

Don’t Let Your Workouts Go Cold during the Holiday Season

Decorations – check. Shopping – check. Holiday cards – working on. Working out – not so much. Has the hustle and bustle of the holiday season sent your workout packing? This is my first Christmas in South Florida and I’m pleased to say that my fitness routine has blossomed. With the great temps and sunshine, I’ve been taking morning walks on the beach and afternoon strolls for coffee.

I know most of you don’t live in tropical climates and when wintry weather is combined with holiday tasks, working out may be pushed aside. So, let’s get motivated. I chatted with the folks from The Heartland Spa in blustery Illinois about fitness motivation. They suggest:

1. New Stuff - shoes, gear, music, classes, program, exercises. Make it fresh and new!

2. A friend’s motivation - you keep her going, she keeps you going!

3. Take a trip/vacation - ski trip, hiking with the family, visit a Destination Spa.

4. Fresh Air & Sunshine - take the dog for a walk, rake leaves, go to the park, take a bike ride.

5. Find the positive in exercising - you're helping your health (physical & mental), your attitude, your body image, and your family! Remember how good it feels when you're done with your exercise!

Plus, spring break and tiny bathing suits are not far away! Debra